The Marigold Messenger 💌
Welcome to the Marigold Counseling newsletter! We're excited to share practice updates, introduce new offerings, and sprinkle in some wellness tips and resources just for you. Consider this your go-to spot for all things Marigold!
Group Updates
Men’s Body Image Group: Led by Rosie Nebel, this is a 6-week group for men who struggle with negative thoughts and feelings about their bodies. Rosie will offer practical tools for:
Behavior change to promote body neutrality and positivity
Identifying values and goals outside of physical appearance
Building community with like-minded peers
When: Mondays 6-7:30p 9/23- 10/28
Email Rosie@marigoldcounselingtn.com to sign up
Therapist Expressive Arts Support Group: Led by Megan Barbee, this group is an open and nonjudgmental place for clinicians to process thoughts and feelings unique to working in the mental health field, through the use of expressive arts.
When: Third Thursday of the month, 6:30-8pm.
Email Megan@marigoldcounselingtn.com to sign up!
Therapist Spotlight: Rosie Nebel
This month we want to highlight our wonderful therapist, Rosie!
Rosie’s specialties - Eating disorders, Body image, and Trauma
Rosie’s approach to therapy - “My therapeutic style is to create a safe space for clients to be themselves. Safety in the therapeutic relationship creates opportunities for so much exploration and growth to happen. The best part of being a therapist to me is getting to help clients discover their authentic selves, whether that's being honest about their likes and dislikes, pursuing dreams they've always had, or learning what their emotions are communicating to them. I hope to help clients live honestly and authentically; I believe that when we can do this, it builds our self esteem, leading to more fulfilling relationships, confident steps towards our goals, and actions that align with our values.”
Fun fact - “I love expressing myself by making art. If I weren't a therapist, I'd want to do something like interior design or jewelry making.”.
From the Marigold Blog
From the Marigold Blog
Starting the School Year Strong: A Guide to Staying Mentally Healthy
As the back-to-school season approaches, students and parents alike often feel a mix of excitement and anxiety. The transition from summer break to a structured school routine can be challenging.
Community Resources
As part of our commitment to your well-being, we love sharing options for community resources that can support your journey—whether you’re looking for something extra between sessions or exploring new paths to wellness. Check out these free or low-cost options to help you thrive!
Renewed Eating Disorder Support - Renewed is an awesome organization that offers free support groups for those affected by eating disorders
Wild Heart Mediation Center - Get your zen on! Wild Heart has many offerings for those looking to deepen their mediation practice as well as recovery based offerings.
Meant to Meet- Meant To Meet is Nashville's first social club for women who desire authentic & fun friendships all the while prioritizing their mental & physical health. Find a community while learning about interesting and relevant wellness related topics!
