Tools for the Journey: Eating Disorder Recovery Resources

Recovery from an eating disorder takes time, support, and the right tools. While therapy is a vital part of healing, many people also find it helpful to explore books, workbooks, and podcasts that deepen their understanding and provide encouragement between sessions. Below, you’ll find a list of trusted resources that can help you feel supported, inspired, and more connected as you navigate your recovery journey.

Books:

• “Life Without Ed” and “Goodbye Ed, Hello Me”- Jenni Shaefer

• “Wisdom of Your Body”- Hillary McBride

• “Eating in the Light of the Moon”- Anita Johnston

• “The Body is Not an Apology: The Power of Radical Self-Love” - Sonya Renee Taylor

• “Sick Enough” A Guide to the Medical Complications of Eating Disorders” - Jennifer Gaudiani

Workbooks:

• Body Image Workbook- Thomas Cash

• 8 keys to Recovery from Eating Disorder- Carolyn Costin

• The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food - Evelyn Tribole and Elyse Resch

Podcasts:

• Food Psych with Christy Harrison

• ED Matters Podcast

• All Bodies, All Foods

• Maintenance Phase

We hope these resources give you a little more support, hope, and perspective on your journey toward healing.