Kim Koon 11/18/24 Kim Koon 11/18/24

Struggling? Take a Self Compassion Break

Read More

Kim Koon 11/11/24 Kim Koon 11/11/24

Navigating the Holiday Season in Eating Disorder Recovery

Read More

Kim Koon 11/4/24 Kim Koon 11/4/24

A Beginner’s Guide to Therapy: What to Expect on your Path to Wellness

Read More

Kim Koon 10/29/24 Kim Koon 10/29/24

Overcoming Obsessive Thoughts with the Brain Lock Method

Read More

Kim Koon 10/21/24 Kim Koon 10/21/24

Battling the Winter Blues: Self-Care Tips for Seasonal Depression

Read More

Kim Koon 10/14/24 Kim Koon 10/14/24

Find Your Calm: Grounding with the 5 Senses

Read More

Kim Koon 9/23/24 Kim Koon 9/23/24

Healthy Communication with the ‘DEAR MAN’ Skill

Read More

Kim Koon 9/16/24 Kim Koon 9/16/24

‘Orthorexia’: When Healthy Eating Becomes Unhealthy

Read More

Kim Koon 9/9/24 Kim Koon 9/9/24

The Truth About Eating Disorders: Myths vs. Facts

Read More

Kim Koon 8/26/24 Kim Koon 8/26/24

The Function of Emotions

Read More

Kim Koon 8/20/24 Kim Koon 8/20/24

Understanding Codependency

Read More

Kim Koon 8/15/24 Kim Koon 8/15/24

Coping with Performance and Testing Anxiety

Read More

Kim Koon 8/6/24 Kim Koon 8/6/24

Starting the School Year Strong: A Guide to Staying Mentally Healthy

Read More

Kim Koon 7/28/24 Kim Koon 7/28/24

From Mindless to Mindful: Embracing the Present

Read More

Kim Koon 7/23/24 Kim Koon 7/23/24

What is Health at Every Size (HAES)?

Read More

Kim Koon 7/15/24 Kim Koon 7/15/24

Intuitive Eating 101

Read More

Kim Koon 7/2/24 Kim Koon 7/2/24

Demystifying EMDR Therapy: What It Is and How It Works

Read More

Kim Koon 6/27/24 Kim Koon 6/27/24

Improving Body Image: 8 proven strategies

Read More

Kim Koon 6/13/24 Kim Koon 6/13/24

Digital Detox: Taking a Break from Social Media

Read More

Kim Koon 6/3/24 Kim Koon 6/3/24

The People Pleaser's Guide to Self-Care and Boundaries

Read More